0% Behavior Stress Test Assess your stress levels and learn how to reduce them. This free test is based on the renowned Perceived Stress Scale and can identify triggers that lead to burnout. Stress Test 1. In the past 14 days, how often have you found it difficult to relax? Never Rarely Sometimes Frequently Always Stress Test 2. How often have you worried excessively about situations beyond your control? Never Rarely Sometimes Frequently Always Stress Test 3. In recent days, how often have you felt that you couldn’t handle everything? Never Rarely Sometimes Frequently Always Stress Test 4. How often have you noticed physical signs like muscle tension or shortness of breath? Never Rarely Sometimes Frequently Always Stress Test 5. How often have you had trouble concentrating due to worries? Never Rarely Sometimes Frequently Always Stress Test 6. In the past 14 days, how often have you felt on edge or overwhelmed? Never Rarely Sometimes Frequently Always Stress Test 7. How often have you had difficulty sleeping due to racing thoughts? Never Rarely Sometimes Frequently Always Stress Test 8. In recent days, how often have you felt irritated by small things? Never Rarely Sometimes Frequently Always Stress Test 9. How often have you felt that you had no control over your life? Never Rarely Sometimes Frequently Always Stress Test 10. How often have you felt a lack of energy or motivation? Never Rarely Sometimes Frequently Always Stress Test 11. In recent days, how often have you felt anxious for no apparent reason? Never Rarely Sometimes Frequently Always Stress Test 12. How often have you worried about things that didn’t end up happening? Never Rarely Sometimes Frequently Always Stress Test 13. In the past 14 days, how often have you felt unable to remain calm in challenging situations? Never Rarely Sometimes Frequently Always Stress Test 14. How often have you felt a sense of urgency, like you needed to resolve everything at once? Never Rarely Sometimes Frequently Always Stress Test 15. In recent days, how often have you avoided situations for fear of feeling overwhelmed? Never Rarely Sometimes Frequently Always Stress Test 16. How often have you noticed changes in appetite (eating too much or too little) due to stress? Never Rarely Sometimes Frequently Always Stress Test 17. In the past 14 days, how often have you experienced headaches or physical discomfort related to stress? Never Rarely Sometimes Frequently Always Stress Test 18. How often have you felt disconnected from the people around you? Never Rarely Sometimes Frequently Always Stress Test 19. In recent days, how often have you noticed signs of mental exhaustion? Never Rarely Sometimes Frequently Always Stress Test 20. How often have you felt like you needed a break but couldn’t take one? Never Rarely Sometimes Frequently Always Enter your name and valid email to gain exclusive access to the result.
